Vitamin B includes group of eight water-soluble vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) that help in normal functioning of the body and maintaining cell metabolism. Vitamin B supports metabolism and makes it better. It helps in maintaining skin health. Vitamin B also performs the job of muscle toning. It promotes growth of cells as well as red blood cells and thus keeps anemia away. Vitamin B is good for pancreatic health and reduces the risk of pancreatic cancer. To know what each part of vitamin B does to your body just read on:

Vitamin B1 helps in normal functioning of heart and nervous system and is required in strengthening muscles.

Vitamin B2 is good for skin, vision and hair

Vitamin B3 improves blood circulation and maintains immunity

Vitamin B5 helps in efficient utilization of other vitamins

Vitamin B6 helps in proper functioning of central nervous system, maintaining health of skin and imparting immunity.

Vitamin B7 helps the utilization of folic acid, pantothenic acid and vitamin B12.

Vitamin B9 assists in normal reproduction.

Vitamin B12 promotes growth and energy generation.

Vitamin B is therefore the most vital group that helps to keep you fit and healthy. You must therefore have a balanced diet which is very rich in vitamin B . Deficiency in vitamin B can hamper proper growth and smooth functioning of your body.