When you are trying to build up your muscles there are certain herbs that will help and that you should take.

Here are some body building herbs that will help you:

- ginger
- ginkgo
- tribulus
- garlic
- T-bol
- Proline
- Cystine
- Leucine
- Calcium
- Potassium
- zinc
- Ash
- FIber
- Carbs
- Sodium
- Folic Acid
- B1
- B6
- Beta caroten
- Rutin
- Omega 3
- Bee Pollen

Not only does that list have some recommended supplements but it also has minerals, amino acids and vitamins that you need to take when you are trying to build up your muscles. It's very important that you try and do a balance and not over do something or underdo something. Be careful that you do not mix and overtake the supplements. While many of them are good you will need to decide what ones are best and if you are taking anything else you should contact your doctor first before you decide if you should take any supplements for body building.