Fish oil supplements are rich in omega-3 fatty acids, vitamin A and D. There are many benefits that fish oil supplements serve with:

• Prevention of cardiac problems: Omega 3 present in fish oil can help in reducing the chances of heart attacks. It lowers the level of LDL (bad) cholesterol and increases HDL (good) cholesterol.
• Promotes weight loss: According to research conducted at University of South Australia, fish oil improves efficacy of work outs and thus promotes weight loss. Exercise when combined with fish oil diet can give good results.
• Gives better Immunity: Regular consumption of fish oil aid supplements can fight infections, viruses and common cold. Omega-3 fatty acids make your defense mechanism stronger and better with effect on cytokines and eicosanoids present in our body.
• Reduces inflammation: Fish oil in fish oil supplements has anti inflammatory properties. Thus inflammation in blood and tissues is reduced.
• Gives prevention: It is also believed to be effective in disorders like gastrointestinal disorder, diabetes type II and arthritis. It also gives prevention from cancer.
• Helpful in pregnancy and fertility: Fish oil supplements are beneficial for women who are pregnant because of DHA presence which helps in development of the eyes and brain of the baby. It also improves the fertility in women and increases chances of conception.