Many skin problems like premature aging, wrinkles, acne, dry skin etc are caused due to lack of vitamins. Vitamin A, Vitamin B complex, flavonoids, Vitamin E, Vitamin K and Vitamin C are the vitamins which are essential for skin health.

Vitamin A is essential to keep the skin supple and smooth. Its deficiency causes dry, scaly skin. B-vitamins like Vitamin B6, Vitamin B12, Vitamin B3 and Vitamin B5 keep skin clear and help fight against acne by maintaining hormone balance. These vitamins also help in healing damaged skin. Vitamin C aids in the production of collagen, the protein in skin. It also acts as an antioxidant. Lack of this vitamin causes rough skin with large pores. Vitamin E and K is essential to keep skin young and supple. They protect the skin from harmful UV rays and prevent appearance of wrinkles and spots. They also help in healing damaged skin.

Vitamin D is produced when skin is exposed to sunlight. It regulates skin pigmentation. A diet rich in fruits, vegetables, lean meat, fish and dairy products will help keep skin healthy. You can also find several multivitamin creams, capsules and lotions which are formulated to keep skin clear, healthy and glowing.