Problems like hair loss, dry, brittle hair etc are often caused due to lack of vitamins. Vitamins A, E, C and B complex are very essential to keep hair healthy. Conditions like aging, pregnancy, illness, stress etc reduce the concentration of these nutrients in the body and lead to hair loss and premature graying. Among the B vitamins, Vitamin B6, para amino benzoic acid and B12 prevent graying and hair loss. Inositol also plays an essential role in keeping hair strong and healthy.

Panthenol and niacin promote blood circulation to the head. This prevents hair from falling and encourages re-growth of hair. Besides Vitamin B complex, Vitamin E is also very essential for hair health. It works by increasing blood flow to the scalp. It strengthens hair follicles and prevents hair loss. Vitamin A works by keeping hair roots lubricated and nourishing hair follicles. It prevents hair fall and promotes hair growth. Vitamin C is another essential nutrient for healthy hair.

This acts as an antioxidant. You can get these vitamins from foods like fruit, vegetables, eggs, fish, liver, soybean, grains, nuts, chicken, red meat etc. You can also supplement your diet with multivitamin capsules. Vitamins essential for good hair are also present in products like shampoos, oils, hair creams, sprays etc.