Supplements for bone health should include calcium, magnesium and Vitamin D. Calcium s the most essential nutrient for strong bones. Supplements which contain calcium in the form of calcium citrate are the best choice since this mineral is best absorbed when combined with an acid base. A supplement with 500 mg calcium should suffice for most people. Besides calcium, magnesium is also important for strong bones. Magnesium helps in proper assimilation of calcium. It regulates several biochemical processes in the body.

The recommended magnesium intake is 420mg/day for men and 320 mg/day for women. It is present in fruits, vegetables, meat, pulses etc. You only need to supplement what you are not getting from your diet. Vitamin D is also essential for proper absorption of calcium in the bones. This vitamin is found in oily fish, cereals etc and is also synthesized by the body upon exposure t sunlight. Exposure to sunlight for 10 minutes will give you 200 IU of Vitamin D. Vitamin K is a fat soluble vitamin which is involved in synthesis of proteins involved in bone formation. You can also fins bone health supplements which contain soy isoflavones. They are particularly useful in preventing bone erosion and promoting bone health.