A person’s height is determined by genetic, environmental and dietary factors. There is not much one can do about genetic factors but a healthy diet, adequate sleep and exercise can help increase height to some extent. There are some vitamins and minerals which are necessary for proper growth. Calcium is essential for bone health and growth. Calcium supplements are a good choice for people who want to grow tall.

For proper absorption of calcium, vitamin D is a must. It would be wise to use supplements which combine both calcium and vitamin D to get the best results. Another important vitamin for growth is vitamin A. It strengthens and reinforces bones so that they attain their full growth potential. To grow tall, one needs to be healthy.

 Zinc is a mineral which helps boost immunity and keeps you healthy so that you can grow faster. Proteins supplements also help in growth. Proteins promote the body building process called anabolism. Bone growth alone won’t contribute to height. Proper tissue and muscle building is also essential and proteins help in this process. Besides nutritional supplement, growth hormone supplements (HGH) are also available in the markets. These supplements can trigger growth in teenagers although it has very less or no effects on adults.