Hairline fractures are generally minor fractures. This fracture is generally caused due to repeated or unusual stress. The hairline fracture occurs in weight bearing bones and if you again put weight on that limb will delay the time of healing. Complete rest is the most beneficial way to heal the hairline fracture. Supplementation like Calcium and vitamin D will help to heal the hairline fractures. Regular exercise will decrease the risks of hairline fracture and at the same time cigarette smoking will increase the risk. Calcium and vitamin D supplements can make a significant difference in short time period. Sometimes the hairline fracture lead to disability and chronic pain.

The time taken for healing is mainly depends upon the severity of fracture and location of fracture. Calcium is very much essential for bones so, adding calcium supplements helps you to heal quickly from hairline fracture. During the rehabilitation period it’s must to take the supplements and take rest. If you got hairline fracture then you have to reduce your daily activities for 4- 6 weeks for allowing the bone to heal. Sometimes you can do cross training actives like bicycling, swimming under the guidance of your doctor. During healing time period it’s essential to take Calcium and vitamin D supplements.