Today’s women are not just limited to culinary skills. They have moved out and are top achievers even in the corporate and financial world. In fact, women have a tougher life as compared to men because they have to take up dual responsibilities. Women need all those nutrients and vitamins as needed by men. But there are some special vitamins and minerals which are required for a woman’s physical well being. The major nutritional needs of women include: 

Calcium 
 
Women need more calcium as compared to men especially when she is pregnant or breast feeding. It is also vital for women to have extra calcium after the age of 40. This is because after menopause, women have chances of having osteoporosis. Of course, it’s true that even men can have this bone problem. But it is very common among women. Taking adequate amount of calcium supplements can prevent bone and knee problem among women. Actually the best source of calcium is milk and milk products. In case, if diet is not rich in calcium then it will become necessary to rely on calcium health supplements and tablets.
 
Folic Acid 

Folic acid supplements will be needed when a woman is pregnant so that the child is perfectly healthy and does not suffer from any birth defects. Normally, women who rely on pure vegetarian diet don’t get enough of folic acid. In that case, it is important to take folic acid supplements.