Vitamin C is a vital nutrient which is required for a healthy body. Vitamin C is an antioxidant and has the capacity to protect you from free radicals. You can therefore get a preventive cover from cancer and cardiac disorders. Vitamin C helps in strengthening your bones and muscles because vitamin C is responsible for collagen production. It imparts you a better immunity and helps in healing wounds faster. It helps in maintaining oral health by keeping gums and teeth healthy. It makes your defense mechanism powerful against viruses and infections. Vitamin c aids absorption of iron. It keeps lung and heart healthy. This nutrient being an antioxidant also helps in preventing health ailments because of ageing. It slows down the process of ageing.

Vitamin C is available in sufficient quantities from the nature itself. Fresh fruits like strawberries, lemon, oranges, melon, and mangoes are rich in vitamin C. And green and leafy vegetables like spinach, cauliflower, potatoes, tomatoes, broccoli etc are the best source of deriving vitamin C.

The diet which is poor in vitamin C can lead to deficiency of vitamin C. In that case, there are several health problems like weak immunity, bleeding gums, wrinkles and faster ageing, cold etc. A balanced diet which has all the nutrients along with the required quantity of vitamin C will keep you healthy.