Vitamins are the essential nutrients required by the body for its growth and development. Different types of vitamins have different uses and beneficial effects which prove to be very important and crucial for healthy and fit body. Deficiency of one or more of these vitamins can lead to various health related problems and diseases. Thus in such situation the consumption of vitamin supplements proves to be a good choice. Always consult your doctor regarding the type and dose of these supplements so that it provides maximum benefits.

One should never take more vitamins than directed by the doctor or as mentioned on the label as it can lead to serious or life threatening side effects. One should also avoid taking more than one vitamin and mineral product at the same time, until and unless prescribed by the doctor. If you will take similar products together, you might result in taking overdose of vitamin which has serious effects. Large doses of vitamin can lead to problems like increased urination, stained teeth, uneven heart rate, stomach bleeding, limp feeling, muscle weakness and many others.

Always read the label of any supplement about its ingredients before starting its use. Taking mega dose of vitamin can cause anything from diarrhea to kidney stone and to nerve damage. Its high level can also increase the risk of death thus it should be always taken in recommended dose.