Vitamins play a vital role in keeping your health in a tip top condition. We must have a diet which is rich in vitamins, minerals, proteins etc. However, due to the food pattern and lifestyle, we are not able to get the required proportion of vitamins. In that case, multivitamin supplements will fulfill the gap. Vitamins help in building the immunity stronger and balancing the system. Deficiency in vitamins will start showing symptoms like flu, infections, skin problems, colds and other health ailments. A diet which is adequate in vitamins will give you a better defense mechanism and thus you can keep many illnesses at bay. The following is the brief note on vitamins and their role in keeping you fit: 

Vitamin A: Repairs body tissues and is good for skin health.

Vitamin B: Helps in digestion, promotes growth, prevents anemia, gives energy and is good for heart.

Vitamin C: Good for bones, teeth and over all immunity.

Vitamin D: Helps in having a good nervous system.

Vitamin E: Slows down ageing process, prevents nausea and fatigue.

Vitamins are required by everyone including men, women and children of any age for proper growth and development. Make sure that you are getting enough nourishment everyday for a better health and quality of life.