Here we have discussed about the most effective weight loss vitamins:

Vitamin B2 (Riboflavin): Vitamin B2 is required for normal functioning of thyroid gland. If there is something abnormal in this, then there are chances of weight gain. You must have diet rich in low fat milk, eggs and green vegetables to promote weight loss.

Vitamin B3 (Niacin): Even this vitamin helps in normal functioning of thyroid gland. You can rely on oats, barley, wheat flakes, and brown rice for getting this vitamin.

Vitamin B5 (Pantothenic Acid): Nuts, wheat flakes, barley, beans, wholegrain bread and green and leafy vegetables are rich source of B5. This vitamin helps in boosting energy levels. Thus you will have more capacity to work out and lose fat.

Vitamin B6 (Pyridoxine): Vitamin B6 helps in maintaining the metabolism smoothly. Beef, bananas, cabbage, brown rice etc. are rich in B6. A good immunity will keep you healthy and will give you good amount of energy to take up physical exertion for losing that extra flab.

Vitamin C: Vitamin C is required for conversion of glucose into energy. Thus you can call vitamin C as an efficient vitamin for weight loss. Food sources having vitamin C include broccoli, kiwi fruits, sprouts, lemons, oranges, berries etc.

Choline (part of B-complex) and Inositol (part of B-complex) are also weight loss vitamins that aid in weight management and a better immunity.

Apart from food sources, there are weight loss dietary supplements as well as weight loss vitamin supplements available in the market, which can help in weight reduction.